Cardio and Strength Class

PLEASE NOTE THAT CLASS BEGINS ON SEPTEMBER 20TH!!! We aren't tired because we move:we are tired because we DON'T! Here is a class that WILL get YOU moving! This is a great and fun workout! The cardio portion of the class will be a variety of easy moves that will help you feel energized, strengthen each muscle group from arms, legs, abdominals and backs. We will end with stretching to maintain flexibility and reduce stress. Bring a friend, your spouse or come and meet new people! Wear comfortable clothes and tennis shoes and remember to bring hand weights, exercise mat or towel to class. If you have questions, we can put you in touch with the instructor. No class on November 24th. Class ends on December 8th. See you there!

Your instructor is ACE certified and has taught numerous fitness classes locally. She is deeply committed to improving the fitness level of her students!