Nordic Pole Walking-For Health and Fitness
Want to learn a new fantastic way to get in shape? Nordic Pole Walking has arrived and you should give it a try. Come experience all the benefits that walking 30 – 60 minutes a few times a week can do for you. Improved posture, better balance, stronger back muscles, improved toning, esp. in the arms, active cardio, & maintain friendships. Yes, you can socialize while you Nordic Walk, it is that easy, but a very effective exercise. By applying the proper technique you will burn up to 46% more calories than conventional walking. for more information go to www.nordicwalkthisway.com
Specially designed Nordic Walking Poles are provided for use in class. Please wear comfortable shoes that can be worn outdoors. Training is on grass and asphalt surfaces. Class will be held indoors if raining. Your instructor is a ANWA Adv. Certified Trainer. Poles available for purchase.
Nordic Walking for Health and Fitness:NEW DESCRIPTION AS OF NOV 17th
Nordic Walking your body into total fitness. Perhaps you’ve been sidelined by aches and pains or you’re just looking for a new fitness program that you control, this just may be the right activity for you.. It only requires specially designed poles, a little instruction and a pair of tennis shoes. Nordic Walking uses 90% of your muscles compared to 60% when you walk without poles. You burn more calories while improving muscle tone, posture and range of motion in your neck and shoulders along with a cardio workout, all this in the great outdoors, enjoying nature! However, you can Nordic Walk anywhere, even indoors. Demo poles are provided. Class will be held indoors in case of foul weather. Poles available for purchase after class.