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Catalogues
15
Fall 2010
Ballroom Fitness Class
Experience the joy of ballroom dancing while getting into shape! This class is intended for those new to dance or want a review. We will learn the basic steps of some of the most popular… read moreAdult Recreation - Fall 2010 - 2 open sections - Lynette Dawley
Beginning Adult Yoga
Yoga is a system of gentle exercises, breathing patterns and relaxation techniques. For centuries, it has been used by people throughout the world to develop a healthier mind and body. Regular… read moreAdult Recreation - Fall 2010 - 1 open section - Denise Stewart
Beginning Salsa Dance Lessons
Salsa is a very popular Latin dance. In this beginner class, we will focus on the basic steps, learn new patterns each week and review each week as well. Singles are welcome and we will try… read moreAdult Recreation - Fall 2010 - 1 open section - Lynette Dawley, Brian Dawley
Cardio and Strength Class
PLEASE NOTE THAT CLASS BEGINS ON SEPTEMBER 20TH!!! We aren't tired because we move:we are tired because we DON'T! Here is a class that WILL get YOU moving! This is a great and fun workout!… read moreAdult Recreation - Fall 2010 - 1 open section - Karen Partridge
Cha-Cha Dance Lessons
Originating in Cuba, Cha Cha is a true Latin dance and probably one of the most versatile dances of the Latin family. It's very popular among ballroom dancers and is characterized by its… read moreAdult Recreation - Fall 2010 - 1 open section
East Coast Swing Dance Class
East Coast Swing is one of the most diverse dances and you will learn the basic steps done to 50's and 60's music! Your instructors will focus on lead, follow and frame. Each class will… read moreAdult Recreation - Fall 2010 - 1 open section - Lynette Dawley, Brian Dawley
Hip Hop Workout
Turn up the music and turn out the steps in this fun, energetic workout class. Based on the music and moves of hip hop dance, you won't even realize how many calories you are burning as you… read moreAdult Recreation - Fall 2010 - 1 open section - Megan Proft - Similar
Line Dancing
Come join the fun with a beginner’s class in line dancing. Dances like the Electric Slide and Tush Push are taught to a variety of music styles. Starting with the fundamental steps and… read moreAdult Recreation - Fall 2010 - 1 open section
Merengue Dance Lessons
Merengue is a popular Latin dance that is easy to learn and essentially "fun" to dance. This class will teach you simple patterns and get you dancing in no time. Each class will introduce you… read moreAdult Recreation - Fall 2010 - 1 open section
Noon Line Dance Class
Join us on Fridays for a noon dance party. You'll have fun learning popular line dances and get in some great exercise time as well! No partner is required! read moreAdult Recreation - Fall 2010 - 1 open section
Nordic Pole Walking-For Health and Fitness
Want to learn a new fantastic way to get in shape? Nordic Pole Walking has arrived and you should give it a try. Come experience all the benefits that walking 30 – 60 minutes a few times… read moreAdult Recreation - Fall 2010 - 1 open section - Rhea Kontos
Open Water Scuba Diving Certification Course
This class teaches the beginner complete safety and all required procedures for open water scuba diving certification. A vacation to an ocean destination or a trip to a local lake will take… read moreAdult Recreation - Fall 2010 - 1 open section - Corey Monahan
Strength Training For Women
Is your exercise regiment ready for a boost? Learn the basic principles and proper techniques of strength training. Unleash your body's potential energy! You will look and feel better… read moreAdult Recreation - Fall 2010 - 1 open section - Kelly Pirkl
Zumba® Basic
Zumba® Basicis the latest form of dance fitness. Based on an incredibly fun mix of influences--including merengue, salsa, hip hop, mambo and reggae-- Zumba fitness classes are structured… read moreAdult Recreation - Fall 2010 - 1 open section - Wendy Cirksena
Zumba Gold®
Zumba Gold® is designed to bring the original Latin inspired calorie burning fitness class to the true beginner, active older adult or the deconditioned participant. It is an innovative, fun… read moreAdult Recreation - Fall 2010 - 1 open section - Tamra Wheeler
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